Osan-no-Heya

Maternity Yoga

Every Saturday 

10:45-12:00

75minutes (including herb tea time) 

500yen/person

We will relieve symptoms such as low back pain, swelling and rebound during pregnancy, and practice breathing techniques and movements that are useful for childbirth. Let's share your concerns about pregnancy and feelings about childbirth.

☆Attendance criteria

・After the 16th week of pregnancy to before the water break and labor.

・Get permission from the doctor in charge.

・No signs of imminent miscarriage or premature birth such as contraction of the uterus, bleeding, short cervical length, and regularly taking for contraction of the uterus.

・You are not suffering from an infection such as influenza that may be transmitted to others.

☆Notes

・If you feel contraction of the uterus or tired while practicing yoga, do not overdo it.

・Finish the meal 60 minutes in advance.

・Comfortable clothes

☆What to bring 

・Mother and child notebook, drink, towel (for sweat), yoga mat (bath towel if you don't have one)

Mom & Baby Yoga

Every Friday

11:15-12:30 

75minutes (including herb tea time) 

500yen/person

We will loosen up the body that is solid in breastfeeding and holding. When circulation is improved, not only will stiffness be eased, but milk will also be easier to come out, and above all, feelings will be refreshed and you will feel better. You can also enjoy physical contact with babies.
 

☆Attendance criteria

・ Those who have passed the vaginal delivery for more than 1 month and have been told by the doctor that there is no problem at the 1 month postpartum checkup.

・ Those who have passed 3 months or more after cesarean section and have been diagnosed with no problems by a medical checkup at 1 month postpartum. Also, there are no wounds or pain.

・Neither mother nor child suffers from an infectious disease such as influenza that may be transmitted to others.

☆Notes

・If you feel sick during yoga practice, do not overdo it.

・You can breastfeed during class. 

・Finish the meal 60 minutes in advance.

・Comfortable clothes

☆What to bring

・Mother and child notebook, drinks, towels (for wiping your own sweat and under the baby), baby drinks and diapers, yoga mats (bath towels if you don't have one)

Yoga for those who want to get pregnant

Every Saturday 9:00-10:15

75minutes (including herb tea time) 

500yen/person

Move your entire body to increase your metabolism. The focus is on improving circulation around the pelvis. Let's talk about things that are difficult to talk about.

​

☆Notes

・If you feel sick during yoga practice, do not overdo it.

・Finish the meal 60 minutes in advance.

・Comfortable clothes

☆What to bring

・ Drinks, towels, yoga mats (bath towels if you do not have them)

Baby Massage

Every Friday

10:00-11:00

60minutes(including herb tea time) 

500yen/1 family

The way to communicate with your baby. Helps your baby easier to poop, drink, eat, and feel better over all. It is said to increase the baby's metabolism and immunity.
 

☆ Attendance criteria

・Baby from2 months old to before start crawling. 

☆What to bring

・One bath towel, baby drinks, diapers, etc.

Maternity Class

Held upon request

2hours

​

2000yen

It is not an antenatal class in a large group such as in a hospital, but a small and cozy class. You can ask questions that would be difficult to ask in big groups. I will talk a bit deeper about pregnancy and childbirth.

​

☆ Attendance criteria

・ All pregnant women

Postpartum Class

Held upon request
2 hours

​

2000yen

Because there is no example of parenting, you have to do it by looking at yourself. I will talk about my own experiences, including questions and anxieties that I experienced since I became a mother.
 

☆ Attendance criteria

・Postpartum mothers and babies

Yoga for Everyone

Every Saturday 

7:30-8:45

75minutes(including herb tea time)

​

500yen

Anyone other than pregnant women, mothers and babies can participate. As you move slowly in time with your breathing, even beginners can participate with peace of mind.

☆ Notes

・ If you feel sick during yoga practice, do not overdo it.

・ Finish the meal 60 minutes in advance.

・Comfortable clothes. 

☆ belongings

・ Drinks, towels, yoga mats (bath towels if you don't have them)

Others

Private lesson

Private lessons are also offered for the above classes outside the time frame.

You will receive guidance on a one-on-one basis, so you can receive it carefully and with more peace of mind.

The fees for private classes are double of the regular ones.

Others

Off-location classes

I also offer private at-home lessons and can be booked for events.

Different fees apply. Please get in touch if you'd like to find out more.

​